Hey Readers,
Do you know how important is the nutrition in our day to day lives.
I got to know about it once I gave birth to my son. Its the day when I was feeling giddy all the time in spite of having very good food like mutton, milk, chicken etc.
Then realized whats happening to me why my body is acting like wierd not usual. Then all it started there for the journey in taking care of myself first in food habits, lifestyle etc.
Proper intake of food at proper timing will work out the trick. Even if you have little amount also its fine but timing is crucial. Then consulted a nutritionist who was very humble in listening and answering all my questions and suggested a diet plan for me. There came the real change in me. Within one week have reduced 1.1kg. Will share more details on the diet for the first week. stay tuned.
The first thing in the morning to have is 3-4 Walnuts. This is the secret i guess. Not sure which worked for me but finally the result is tremendous.